how can i get a swimmers body?

Question

hi, how can i get one? are there ant good routines? how is the www.theswimmersbody.com program? should i buy it?

Answer 1

Swimming bodies are usually seen as the really cut ones. One of the most important thing a swimmer needs is core strength which is why you see good swimmers with the 6 packs. Swimming also burns a lot of calories, which after a long season of training burns a lot of fat. So i would not buy that, if anything enroll in a serious club team and eat healthy.

Answer 2

That seems like a waste of money. I find it best to just swim. I like to make up my own sets so I am using different muscle groups (ie instead of 10x100 do 25kick-50pull-25kick) and I like changing up strokes a lot. I would suggest finding people that are swimmers and can give you workouts, if you are still in HS you may want to look into joining the team or at least asking the coach for sample practices. Getting a "swimming" body isn't easy and takes a lot of work, you are probably going to want to build up to at least 2-3 miles a day and keep the pace challenging. Its also good to do different variations of crunches before you swim (5 sets of 30) and doing wall sits/lunges/or crab walk after wards.

Answer 3

Swimming is always a good start to getting a swimmer's body. Just a hint.

Answer 4

BY SWIMMING A LOT

if you swim every day with good form you will get the body

it isn't rocket science

Answer 5

Depends on how flirtaceous you are.