how do you do a reverse one and one half tuck off of one meter?

Question

im learning the dive for the first time tmrw morn and i can do preps easy and i did it once but fell flat on my back from opening up to early and i get really really high where i know i can do it but i just dont know how, any tips or advice or anything would be great thanks!

Answer 1

I'm also a diver and this dive is honestly quite easy once you get used to it.

Here's some tips



1. on your hurdle don'd run down the board and when you get to the end make sure you DON'T lean as this will make the dive really hard.



2. Get your arms up to your ears nice and fast and then just basically go into the dive as if you were about to do a reverse dive but with a little exaturation on everything - you know, throw your arms a little more, try to jump a bit higher.



3. Squeeze your tuck shape SUPER tight and hang on to your shins for dear life.



4. ask your coach before hand to give you a call so you know when to come out of the tuck shape, therefore succesfully getting the dive on your head, not too far from the board!



Hope this helped

xx

Answer 2

im a diver too and ive done this dive many times sooo i hope this helps:



1. when you put your foot down in the hurdle and swing reach your arms all the way behind your head to get you spinning.



2. also, im not sure if your a gymnast, but i was and i always stick my head out when i flip.. it is much much easier if you keep your head in.



3. when you see the water go by once kick your legs really hard and reach back...and stay tight!! i hurt my back from arching into the water :( maybe your coach can give you a call if you are unsure of where you are?

Answer 3

I shouldn't have first hand revel in, however I feel you have got to JUST DO IT. Don't be embarrassed. I had a prime tuition teammate that freaked on the proposal of doing reverses. She had years of gymnastics revel in, so it wasn't like she wasn't familiar with being the wrong way up, and she or he used to be in any other case a gorgeous well diver. We had been at a gigantic invitational while opposite received picked as the specified dive. She did the dive -- a particularly unsightly one -- and our entire group went wild. (The judges ought to have inspiration we had been nuts.) We knew how tough it used to be for her to do. She received via it -- so are you able to. Good good fortune. p.s. I do not don't forget any one on my prime tuition group hitting the board on a opposite -- simply inwards. (I realize that would possibly not make you consider any greater!)